Eating fruits and vegetables for healthy diet

👉 EATING FRUITS AND VEGETABLES FOR HEALTHY DIET !

The Bible states about healty diet of eating fruits !

👉 In Genesis 1:29 ” Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.They will be yours for food.

People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables for healthy eating. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). This is probably the world’s most common health recommendation.Everyone knows that fruits are healthy — they are real, whole foods.

👉 “Indeed, one believes to eat all things; but the one being weak eats vegetables.– (Romans 14:2)

Weak immune system warriors need good, regular nourishment by eating a diet high in fruits and vegetables to boast your body resistance .Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

👉 In Exodus 12:8″ They shall eat the flesh that night, roasted on the fire; with unleavened bread and bitter herbs they shall eat it.”

——

👉 In Daniel 1:12 “Please test your servants for ten days. Let us be given only vegetables to eat and water to drink.”